Entries by Elizabeth

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Food Allergies vs. Food Sensitivities — What is the difference?

Go onto any social media platform and you’ll hear people talking about food allergies and sensitivities. But is there a difference? I’ll explain in the video below.   One of the services I offer independently of my emotional eating coaching services is a FIT food sensitivity test. It will give you comprehensive results for over […]

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How to STOP the cycle of Self-Hate

Guest Blogger Elanie Turso from Elaine Turso Photography shares with us how to STOP the cycle of self-hate associated with weight, body shaming, emotional eating and related issues.  Every week Elaine gets to meet and hang out with beautiful women who on their journey of self-discovery.  She gets to meet cool kids who are graduating high school and are […]

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Food Friday – Breakfast Sausage Bites

This week we’re focusing on the quick grab-n-go recipe, breakfast sausage bites! But don’t just leave these to breakfast, these little taste bites can be enjoyed as a quick snack, a hearty lunch alongside some steamed veggies or even for dinner over some zoodles alongside a side salad. The possibilities are endless! Special thanks to […]

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Food Friday – Coconut Quinoa

Happy Easter! With the holiday’s coming, it can sometimes induce stress, anxiety or a ‘oh well’ attitude around food. Do you find that you tend to feel this way? We know that the holiday isn’t so much about food but about spending time with family and yet we put a lot of emphasis and stress […]

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Food Friday – Mint Chocolate Pudding

Option 1: Mint Chocolate Pudding (serves 6): ¼ cup chia seeds, whole or ground 1 can whole-fat coconut milk (unsweetened) 5 tbsp  cacao powder, unsweetened Stevia or other low-glycemic sweetener 5 large mint leaves Instructions:  Empty the of can of coconut milk in a bowl and whisk until smooth. Add to blender whisked coconut milk, cacao powder, […]