Entries by Coach Emmie


What is Food Sensitivity testing?

Do you know if you have food sensitivity issues? How is your body responding to the food you eat? Do you suffer from depression, anxiety, insomnia, fatigue, headaches, indigestion, skin rashes or joint pain? Are you having trouble losing weight and keeping it off? What most physicians won’t tell you is that your diet could […]


What does emotional eating look like?

  Many women turn to emotional eating for a variety of reasons. 6 Reasons for Emotional Eating Reasons for Emotional Eating #1 : Boredom  During the holidays many people experience “Bored Eater” tendencies, otherwise known as eating just because. This is one of the reasons people tend to gain weight during the holidays! Reasons for […]


Foodie Friday Fall Skillet!

Check out this Healthy Fall Favorite Recipe: This recipe has been modified to be Blissfully Healthy Approved; original recipe courtesy of wellplated.com. Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound) […]