Entries by Coach Emmie

, ,

It’s My Birthday!

It’s my Birthday! I turn 35 today! I often get the question do you eat cake on your birthday? It’s true that cake, birthdays and celebrating any ‘special occasion’ used to send me into an  “I’m going to eat all I want today because it is my birthday! I will just get back on track […]


Water, Water, Water!

Sure…. water, water, water — but how much? Emotional Eating Coach Emmie explains that drinking the right amount of water is not only foundational to weight loss and weight maintenance, it is also foundational to blissfully healthy living. #benefitsofdrinkingwater #waterandweightloss

, ,

Permission to Binge!

Do you want to release weight but emotional eating sabotages your healthy intentions?Are you scared to feel and therefore eat to feel better instead? Do you find yourself thinking:  “I don’t know how I’d get through the week if I didn’t have treats to make me feel better?” Today, I am giving you another stepping […]