Stop dieting. Start living!
Reclaim your life and end the inner war with food once and for all!
Hey there! I'm Emmie Anne.
Ready to release weight as a side effect to healing? Ready to reclaim your life? Ready to end the inner war with food? Then, You are in the right place!
Blissfully Healthy is $247 to get access to the 8-week program and you will be automatically enrolled in the $57/month community, cancel anytime.
Let's get you off the diet roller coaster and get the support you need to shift your mindset so that you no longer need willpower, but instead willingness and inspiration.
The 8-Week Blissfully Healthy Program Includes...
SESSION 1
Break it Down
This session is all about discovering and learning who you are so that you can understand what your unmet needs are that contribute to emotional eating.
SESSION 2
Creating a Lifestyle Mindset
Learn to kick dieting to the curb for good. In this session, we will help you create a foundation based on a lifestyle mindset.
SESSION 3
It's Not About Willpower
When you are struggling with emotional eating it’s hard to sometimes pinpoint where the issue lies and you may be thinking to yourself it all comes down to willpower. I'll show you what it really is.
SESSION 4
Physiological Impacts
How does your blood sugar and adrenal fatigue impact your emotional eating? This week, we get to geek out about the physiological components to emotional eating.
SESSION 5
Releasing the Emotional Weight
The wheel of life is a powerful tool to visualize different areas of interest within your life, identify strengths and weaknesses and work on areas where you want to grow. This week we will break down the 10 areas of life that may be having an impact on your emotional eating and triggers.
SESSION 6
How to Eradicate Food Cravings
How do you cope with cravings? In this session, we will address cravings, how to recognize them, work through them and discover healthy alternatives using your new tools.
SESSION 7
How to Create Healthy Habits That Stick
Are you living on auto-pilot? In this session, you will learn some tricks you can embrace to become more self-aware about your triggers, routines, cravings and rewards.
SESSION 8
8 Essentials for Vitality
In this session you will learn the 8 critical and essential tools to making changes stick.
The 8-Week Blissfully Healthy Program Includes...
SESSION 1
Break it Down
This session is all about discovering and learning who you are so that you can understand what your unmet needs are that contribute to emotional eating.
SESSION 2
Creating a Lifestyle Mindset
Learn to kick dieting to the curb for good. In this session, we will help you create a foundation based on a lifestyle mindset.
SESSION 3
It's Not About Willpower
When you are struggling with emotional eating it’s hard to sometimes pinpoint where the issue lies and you may be thinking to yourself it all comes down to willpower. I'll show you what it really is.
SESSION 4
Physiological Impacts
How does your blood sugar and adrenal fatigue impact your emotional eating? This week, we get to geek out about the physiological components to emotional eating.
SESSION 5
Releasing the Emotional Weight
The wheel of life is a powerful tool to visualize different areas of interest within your life, identify strengths and weaknesses and work on areas where you want to grow. This week we will break down the 10 areas of life that may be having an impact on your emotional eating and triggers.
SESSION 6
How to Eradicate Food Cravings
How do you cope with cravings? In this session, we will address cravings, how to recognize them, work through them and discover healthy alternatives using your new tools.
SESSION 7
How to Create Healthy Habits That Stick
Are you living on auto-pilot? In this session, you will learn some tricks you can embrace to become more self-aware about your triggers, routines, cravings and rewards.
SESSION 8
8 Essentials for Vitality
In this session you will learn the 8 critical and essential tools to making changes stick.
8-Week Blissfully Healthy Program + Community
$57 per month, Pay in Full and Save
Proven Results
8-Week Blissfully Healthy Program + Community
Learn the strategies that are essential to release the cravings and desire to eat food based on emotions. Learn how to end the inner war with food or weight. You will want to actually make healthier food choices, more more willpower needed. Develop willingness to make healthy food choices and feel inspired to do the healthy habits that will produce results. Discover how to get and stay motivated. Get the nutritional guidance you need and learn about how food works for you.
$57 per month, Pay in Full and Save.