Blissfully Healthy Blog
Read my latest emotional eating articles.
Blissfully Healthy Blog
Read my latest emotional eating articles.
Put an AND in there!
In my last post we talked about the ‘OR’. Finding the solution to your OR first has to start with you knowing that you are worthy and lovable so that you can put an AND in it. In order for you to SEE where to start in CREATING the time, setting boundaries, putting the effort…
Is people-pleasing keeping you overweight?
“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away from others in their lives. In addition many of the ladies I coach people please…
What are the benefits of working with an emotional eating coach?
In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an emotional eating coach? Learning the emotional tools I use in emotional eating coaching helps women…
Can you see yourself in this Emotional Eating story?
It’s not about the food. It’s not about knowing “what” you should do and “making” yourself do it. Freedom and a sustainable blissfully healthy lifestyle comes from identifying and healing emotional eating. Does Julie’s emotional eating story speak to you? “Julie” came to Blissfully Healthy for coaching because she felt frustrated and helpless. Even though…
How I Went from Emotional Eater to Emotional Eating Coach
Almost everyone emotionally eats at one time or another, so let’s take the shame out of it! Here are some emotional eating statistics shared by the American Psychological Association: 38% of adults say they over-ate or ate unhealthy foods in the past month because of stress (half of these say they do it every week or…
44% of U.S. Workers Gain Weight – 4 Ways to Support Healthy Workplace Initiatives
More than 2 in 5 American workers gained weight in their current job according to a new survey. Here are four steps to fostering a healthy workplace in any business. Healthy Workplace by Industry, Gender, Age and Habits that Contribute to Weight Loss A CareerBuilder survey reports that 44 percent of American workers gained weight…
7 Ways to Support Employee Resolutions to Get Healthy
Probably the most common New Year Resolution people make every year is to get healthy, eat right, and exercise — and your employees are no exception. Supporting employee New Year’s resolutions to get healthy can increase engagement, help them feel cared for, and lead to less sick days. As a business owner, the level of engagement…
Video 4 of 5: The Fourth of Five Puzzle Pieces for Healing from Emotional Eating
No puzzle is complete without all the pieces – and this is the 4th out of the five puzzle pieces to healing from emotional eating. You can release not only the weight, but the food cravings that are keeping you from living the blissfully healthy life you DESERVE. What affects your food affects your whole…
Video 3 of 5: The Third of Five Puzzle Pieces for Healing from Emotional Eating
Have you ever started a diet only to have cravings derail your best efforts? Diets can even TRIGGER cravings – but the third puzzle piece to healing from emotional eating can actually turn off those cravings, helping you release weight… for good! It’s not about the food. Diets can put our bodies out of balance.…
Video 2 of 5: The Five Puzzle Pieces of Emotional Eating
Video 2 of 5: The Second of Five Puzzle Pieces for Healing from Emotional Eating Today I’m sharing the second of five puzzle pieces for healing from emotional eating. If you’ve used food for comfort or stress-relief in the past or even right now, you won’t want to miss this – it’s a real “A-ha!”…
Video 1 of 5: The Five Puzzle Pieces of Emotional Eating
Video 1 of 5: The Five Puzzle Pieces of Emotional Eating You might be surprised at the first two words of advice I want to give you when it comes to releasing weight: STOP DIETING. Here’s why. IT’S NOT ABOUT CONTROLLING EMOTIONAL EATING, IT’S ABOUT RELEASING IT. Your “all or nothing” approach to dieting might…
Emotional Eating is About Mindset – Not Food
Video: Emotional Eating isn’t About Food… It’s About Mindset Introducing the five puzzle pieces to healing emotional eating. These 2 minutes can change your mindset about food – and eating. IF HUNGER IS NOT THE PROBLEM, FOOD IS NOT THE SOLUTION I hear this all the time from clients: I don’t know what to eat! I’m overwhelmed with food!”…