Blissfully Healthy Blog

Read my latest emotional eating articles. 

Blissfully Healthy Blog

Read my latest emotional eating articles. 

Put an AND in there! - Coach Emmie - Emotional Eating Coach

Put an AND in there!

In my last post we talked about the ‘OR’.  Finding the solution to your OR first has to start with you knowing that you are worthy and lovable so that you can put an AND in it. In order for you to SEE where to start in CREATING the time, setting boundaries, putting the effort…

Is people pleasing keeping you overweight?

Is people-pleasing keeping you overweight?

“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away from others in their lives. In addition many of the ladies I coach people please…

benefits of working with an emotional eating coach

What are the benefits of working with an emotional eating coach?

In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an emotional eating coach? Learning the emotional tools I use in emotional eating coaching helps women…

emotional eating weight loss success stories

Can you see yourself in this Emotional Eating story?

It’s not about the food. It’s not about knowing “what” you should do and “making” yourself do it. Freedom and a sustainable blissfully healthy lifestyle comes from identifying and healing emotional eating. Does Julie’s emotional eating story speak to you? “Julie” came to Blissfully Healthy for coaching because she felt frustrated and helpless. Even though…

How I Went from Emotional Eater to Emotional Eating Coach

How I Went from Emotional Eater to Emotional Eating Coach

Almost everyone emotionally eats at one time or another, so let’s take the shame out of it! Here are some emotional eating statistics shared by the American Psychological Association: 38% of adults say they over-ate or ate unhealthy foods in the past month because of stress (half of these say they do it every week or…

4 Ways to Foster a Healthy Workplace

44% of U.S. Workers Gain Weight – 4 Ways to Support Healthy Workplace Initiatives

More than 2 in 5 American workers gained weight in their current job according to a new survey. Here are four steps to fostering a healthy workplace in any business. Healthy Workplace by Industry, Gender, Age and Habits that Contribute to Weight Loss A CareerBuilder survey reports that 44 percent of American workers gained weight…

7 Ways to Support Employee Resolutions to Get Healthy

7 Ways to Support Employee Resolutions to Get Healthy

Probably the most common New Year Resolution people make every year is to get healthy, eat right, and exercise — and your employees are no exception. Supporting employee New Year’s resolutions to get healthy can increase engagement, help them feel cared for, and lead to less sick days. As a business owner, the level of engagement…

Emotional Eating Coach - What is emotional eating?

Video 4 of 5: The Fourth of Five Puzzle Pieces for Healing from Emotional Eating

No puzzle is complete without all the pieces – and this is the 4th out of the five puzzle pieces to healing from emotional eating. You can release not only the weight, but the food cravings that are keeping you from living the blissfully healthy life you DESERVE. What affects your food affects your whole…

Emotional Eating Coach - What is emotional eating?

Video 3 of 5: The Third of Five Puzzle Pieces for Healing from Emotional Eating

Have you ever started a diet only to have cravings derail your best efforts? Diets can even TRIGGER cravings – but the third puzzle piece to healing from emotional eating can actually turn off those cravings, helping you release weight… for good! It’s not about the food.  Diets can put our bodies out of balance.…

puzzle pieces to healing emotional eating 2 of 5

Video 2 of 5: The Five Puzzle Pieces of Emotional Eating

Video 2 of 5: The Second of Five Puzzle Pieces for Healing from Emotional Eating Today I’m sharing the second of five puzzle pieces for healing from emotional eating. If you’ve used food for comfort or stress-relief in the past or even right now, you won’t want to miss this – it’s a real “A-ha!”…

The mindset of emotional eating

Video 1 of 5: The Five Puzzle Pieces of Emotional Eating

Video 1 of 5: The Five Puzzle Pieces of Emotional Eating You might be surprised at the first two words of advice I want to give you when it comes to releasing weight: STOP DIETING. Here’s why. IT’S NOT ABOUT CONTROLLING  EMOTIONAL EATING, IT’S ABOUT RELEASING IT. Your “all or nothing” approach to dieting might…

emotional eating - 5 puzzle pieces to healing emotional eating introduction

Emotional Eating is About Mindset – Not Food

Video: Emotional Eating isn’t About Food… It’s About Mindset Introducing the five puzzle pieces to healing emotional eating.  These 2 minutes can change your mindset about food – and eating. IF HUNGER IS NOT THE PROBLEM, FOOD IS NOT THE SOLUTION I hear this all the time from clients: I don’t know what to eat! I’m overwhelmed with food!”…