Monthly Archives: August 2016

foodie friday, healthy eating, food portions, release weight, eating out

How to Enjoy Eating Out and Still Eat Healthy!

Here’s some Food for thought!  This week I am sharing with you my strategy for eating out : ) Last week I went out to dinner with my family to our favorite Mexican restaurant. Before we got there I had already decided what I really wanted to eat and what I would feel good about not having. I chose what I really wanted to eat. Instead of having the full meal, I skipped the sides of rice and beans and enjoyed 2 delicious tacos! And guess what…it was plenty of food! By allowing myself to eat what I really wanted to eat I found it easy to use portion control. By doing so I was able to enjoy my favorite food, the time with my family and I did not feel guilty afterwards.

Getting and Staying Motivated!

Our healthy journey starts with motivation and the desire for change!  In this four week series of Wellness Wednesday tips we are talking about the 5 Keys to Motivation!  Are you lacking motivation? Click Here and contact us today for a complimentary discovery session to see how we can help!

WAIT…you mean you don’t have to STARVE yourself to lose weight?

“If you can change your mind, you can change your life.”

~Williams James

Mindset is everything when it comes to weight loss.  You don’t have to starve yourself to lose weight and doing so is actually counterproductive  to your journey.  Are you feeling overwhelmed?  Are you tired of fighting emotional eating on your own? Click here and Contact Us today for a Complimentary Discovery Session to see how we can help!