I often get the question do you eat cake on your birthday?
It’s true that cake, birthdays and celebrating any ‘special occasion’ used to send me into an “I’m going to eat all I want today because it is my birthday! I will just get back on track tomorrow. ”
‘Celebrating’ used to mean FOOD!! And a lot of it. I would find myself eating my way through the day and ending the day on the couch in a bloated food coma. That is what I used to call ‘celebrating’.
If the food is not the focus of the event than what is?
I used to feel, “Celebrating just doesn’t seem the same without food being the main event.” But I promise you, now free from emotional eating, celebrating is SO much BETTER! You will experience the celebration at a whole in level with so much more joy!
Space is limited and filling up fast so contact me today to see how this group coaching program will help you have the most enjoyable holiday season yet!
“But Wait! Emmie, you didn’t answer if you will eat cake on your birthday?” Ha! Good catch! Stay tuned! I will be sharing the next step to enjoying celebrations without binge eating in my next email!
The results are in!
My 4 year old son Josiah has been showing a few small signs of food sensitivities. Eczema, bloating, and intermittent diarrhea. Knowing that food sensitivities run in our family, we decided to test him. It was so easy, just 1 simple finger prick and he was tested for 132 different foods to see what foods are causing reactivity.
I am so surprised by the results! NEVER would have been able to guess apples! This is why I am proud to offer this service to my clients at the Blissfully Healthy Center! It’s incredibly life changing by allowing for a specific plan of how to feel better!
Now we have his unique food plan to help him be as healthy as possible. Here’s the BEST news: By identifying his reactive foods, avoiding them as much as possible, he has the possibility of NOT being sensitive to some of these foods in the future!
If you would like to see how food sensitivity testing can help you feel better and release weight, we can help! Click Here and fill out the contact form and we will be in touch for an initial conversation!