Monthly Archives: November 2016

Tips 6-10 of Surviving Thanksgiving

Tips 6-10 for a Healthy & Happy Thanksgiving!

Did you see our first 5 tips of surviving Thanksgiving?

Here’s the following five for getting through the holiday successfully and with style! ­čśë

Continue reading Tips 6-10 for a Healthy & Happy Thanksgiving!

Surviving Thanksgiving with all that food!

5 Tips for a Healthy & Happy Thanksgiving!

Surviving Thanksgiving with all that food!

Thanksgiving can be a difficult time for Emotional Eaters. This year we have put together a road map for our Blissfully Healthy Community on how to survive Thanksgiving without feeling guilty or shameful!

Continue reading 5 Tips for a Healthy & Happy Thanksgiving!

hangry, snacks, eat every three hours

Blissfully Healthy Habit #4-Eat every 3 hours!

In previous week’s we’ve shared with you habits 1, 2 & 3 of the Blissfully Healthy Forever Fit Lifestyle habits. ┬áThis week we are back with habit #4: ┬áDon’t let yourself get┬áH-angry!

Being hungry tends to make people agitated and being hungry and angry is the worst possible combination!  Not only is it not fun, it is so much easier to emotional eat when you are starving!
The solutions is simple,  make a routine of eating every 3 hours to keep your blood sugar steady.  You will be happier and not be as tempted by treats around you or overeat.