Do you struggle with wanting to set a weight-loss goal but you find you’re not ready to follow through with it?
Be compassionate with yourself and let go of any “should’ve, could’ve, would’ve” thoughts as you go through your day today. Your journey to FREEDOM starts with self-forgiveness then moves to acceptance.That in itself is a great gift to yourself today. Accept that this is where you are in your journey, the progress you have accomplished and the work left to be done. This stops the tug-of-war inside.
Continue reading Resisting Setting A Goal?
Do you know how to lose weight?
Do you know that if you consistently ate healthier and moved your body more you would most likely lose weight? Yes, of course!
Most of the women I work with know what the basics are to losing weight. Over the past eight years I have worked with smart and educated women just like yourself! I have coached women in a variety of professions from teachers, executive directors, stay-at-home moms, nurses, marriage counselors and even nutritionists.
Why is it that both you and these other women know how to lose weight, but you’re not doing the behaviors that would result in weight loss? You may even be a professional dieter and know all the calorie levels and portion sizes of food. The truth is that it is not a knowledge issue.
Continue reading Do you know how to lose weight?
During the holidays many people experience “Bored Eater” tendencies, otherwise known as eating just because. This is one of the reasons people tend to gain weight during the holidays!
Continue reading What does Emotional Eating look like?