Monthly Archives: January 2017

Resisting Setting A Goal?

Do you struggle with wanting to set a weight-loss goal but you find you’re not ready to follow through with it?

Be compassionate with yourself and let go of any “should’ve, could’ve, would’ve” thoughts as you go through your day today. Your journey to FREEDOM starts with self-forgiveness then moves to acceptance.That in itself is a great gift to yourself today. Accept that this is where you are in your journey, the progress you have accomplished and the work left to be done. This stops the tug-of-war inside.

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Can you eat and enjoy food?

Can I Enjoy Food Without Emotional Ties?

This last weekend at our New Year, New Lifestyle Event I was asked a great question: “Is there a time when overeating is not emotional eating? That you are eating food simply because you enjoy it?”

My response?

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Do you know how to lose weight?

Do you know how to lose weight?

Do you know how to lose weight?

Do you know that if you consistently ate healthier and moved your body more you would most likely lose weight? Yes, of course!

Most of the women I work with know what the basics are to losing weight. Over the past eight years I have worked with smart and educated women just like yourself! I have coached women in a variety of professions from teachers, executive directors, stay-at-home moms, nurses, marriage counselors and even nutritionists.

Why is it that both you and these other women know how to lose weight, but you’re not doing the behaviors that would result in weight loss? You may even be a professional dieter and know all the calorie levels and portion sizes of food. The truth is that it is not a knowledge issue.

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What is Food Sensitivity testing?

Do you know if you have food sensitivity issues?
  • How is your body responding to the food you eat?
  • Do you suffer from depression, anxiety, insomnia, fatigue, headaches, indigestion, skin rashes or joint pain?
  • Are you having trouble losing weight and keeping it off?

What most physicians won’t tell you is that your diet could be causing some–if not all–of these symptoms.

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Are you an emotional eater?

What does Emotional Eating look like?

1During the holidays many people experience “Bored Eater” tendencies, otherwise known as eating just because. This is one of the reasons people tend to gain weight during the holidays!

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