- Do you hurt all over and cannot find the reason?
- Are you tired of being so tired?
- Have you tried everything to feel better without seeing results?
You might be surprised to learn the root cause could be what you’re eating, even if you eat well. Based on the experience of specialists in Fibromyalgia Syndrome (FMS) and Chronic Fatigue Syndrome (CFS) these have four possible root causes. In this blog we will talk about the first root cause: Food Sensitivities
Continue reading Are Healthy Foods Harming You?
“I don’t want to be fat anymore but I don’t want to do the work to lose the weight. I am just stuck! How do I get motivated again?! I need something to get excited about. Something to motivate me or do it for me.”
Here is the truth, you cannot buy motivation.
Continue reading I Don’t Want To Be Fat Anymore.
“Why try again? I have gained the weight back too many times!”
“What makes this time any different? I have failed so many times, I am not worth the effort or the money to do this again…I will just gain the weight back anyways.” Sound familiar? Depending on how many times you have lost the weight and gained it back you may absolutely have lots of reasons not to try again. You may even have plenty of reasons that you are not ‘worth it’ to take the time, and do what it takes to release the weight for good.
Continue reading WHY TRY AGAIN?
Behavior change is a process, and people often approach change from all the wrong angles.
BJ Fogg, a Stanford University professor, talks about 10 mistakes people make when trying to change their behavior.
Here is one of the mistakes:
Relying on willpower for long-term change. Imagine willpower doesn’t exist. That’s step #1 to a better future. Willpower is based on trying to control your behavior. Willpower is white-knuckling it. Willpower is temporary.
Continue reading When Willpower Doesn’t Hold Out