Monthly Archives: March 2018

I used to secretly eat sugar out of a bag with a spoon when I could not find anything sweet to eat.

 

 

I used to secretly eat sugar out of a bag with a spoon when I could not find anything sweet to eat.

I could not stick to any diet. In fact, I dieted my way up the scale until I found myself 50 pounds overweight.

When I decided to stop dieting, stop looking for the next quick fix and INSTEAD decided to solve the emotionally eating… MY EATING CHANGED! My life changed. My weight changed.

I’m not perfect, I don’t expect myself to be perfect or eat perfectly clean. I don’t expect myself to exercise intensely every day but now I do WANT to eat healthy and exercise most of the time because it’s a loving thing to do for myself.

That is sustainable for the rest of my life!

What is sustainable for you to do for the rest of your life?

That, in my opinion, is what really matters.

That is how it is possible to be healthy and keep weight off. Life is so much better on the other side!

If you are struggling, I get it. Please know you are alone, it is not hopeless! This transformation is possible for you too! Just know it’s possible. 💕

Breakfast: Turkey bacon, Orange, coffee with some unsweetened coconut milk and supplements.
Lunch: Chocolate protein shake with spinach
Dinner: Grassfed Lamb, Cabbage, and quinoa.
Exercise: 40 minutes around the track + 20 minutes on the elliptical.

Have a Blissfully Healthy Day!

With Love and Gratitude Always,

Emmie

P.S. Did you know that coaching support starts at just $47 a month?
Do you have questions about getting coaching support?
One thing I know for sure, reaching out and asking for support can be a very scary thing. It’s a big step to decide that maybe getting support is what you need to finally conquer your struggles with food and weight.
You don’t have to do this alone, I am here to help. You’re going to feel relieved to have answers as to why you do what you do and then to be able to learn solutions that will work your unique needs. Please fill feel free to reach out to me by simply clicking here and send me any questions you might have.
If you know you would like to set up a Free 60 Minute Discovery Session to see what type of support is best for you we can do that too. I look forward to hearing from you!
You don’t have to do this alone!  Let’s Chat.
With Love Always,
Emmie

21 pounds released! This is getting amazing results!

NEW Program Getting Results!
The ‘LIVE IT 3 Month Emotional Eating and Weight Loss Bootcamp’ is in full swing now and the results are coming in! We just completed 2 full weeks.
What are client’s saying?
“I’ve released 5.2 pounds already and I feel committed to this journey and will reach my goal. I am so grateful for the coaching support, group support, and Coach Emmie’s dedication. “
 
“I’m celebrating my mindset shift form perfection to progress and feeling the release and happiness of living more in the middle. I appreciate the process of learning, the confidence I’m gaining and the support from all the ladies.”
 
“I released another 1 pound this week and what is exciting is I know I can stick with this for life!”
 
“I released 3.2 pounds and more importantly I went through a typical trigger time without emotional eating, HUGE breakthrough for me! The structure with flexibility of this program has been incredible. “
 Congratulations to the 11 members in the group who are releasing the emotional eating, committed to eating clean without being perfect.   They are living the Blissfully Healthy 8 Essentials For Vitality!  Because of Living this WELLNESS FIRST Approach so far together as a team they have released a total of 21 pounds!   So proud of these ladies for deciding it is their time to make a change and being committed to making their health and weight loss a priority!
What are Live It Program Members Eating?
Below are a few pictures from a few of the LIVE IT Program members. All recipes provided within the group program materials and resources.
Top Right: Steak Fajita Salad
Top Left: Quinoa Veggies Dish
Bottom Left: Oatmeal Chocolate Chip cookies.
Bottom Right: Crock Pot Mexican Stew

 

Are you struggling with emotional eating?
A big part of healing is being heard. 
We need connection to heal.
There is a spot for you here.
Did you know that coaching support starts at just $47 a month?
Do you have questions about coaching support?
One thing I know for sure, reaching out and asking for support can be a very scary thing. It’s a big step to decide that maybe getting support is what you need to finally conquer your struggles around food and weight.
You don’t have to do this alone, I am here to help. You’re going to feel relieved to have answers as to why you do what you do and then to be able to learn solutions that will work your unique needs. Please fill feel free to reach out to me by simply click here and send me any questions you might have.
If you know you would like to set up a Free 60 Minute Discovery Session to see what type of support is best for you we can do that too. I look forward to hearing from you!
You don’t have to do this alone! 
Let’s Chat
With Love Always
Emmie