Category Archives: Weight Loss

I used to secretly eat sugar out of a bag with a spoon when I could not find anything sweet to eat.

 

 

I used to secretly eat sugar out of a bag with a spoon when I could not find anything sweet to eat.

I could not stick to any diet. In fact, I dieted my way up the scale until I found myself 50 pounds overweight.

When I decided to stop dieting, stop looking for the next quick fix and INSTEAD decided to solve the emotionally eating… MY EATING CHANGED! My life changed. My weight changed.

I’m not perfect, I don’t expect myself to be perfect or eat perfectly clean. I don’t expect myself to exercise intensely every day but now I do WANT to eat healthy and exercise most of the time because it’s a loving thing to do for myself.

That is sustainable for the rest of my life!

What is sustainable for you to do for the rest of your life?

That, in my opinion, is what really matters.

That is how it is possible to be healthy and keep weight off. Life is so much better on the other side!

If you are struggling, I get it. Please know you are alone, it is not hopeless! This transformation is possible for you too! Just know it’s possible. 💕

Breakfast: Turkey bacon, Orange, coffee with some unsweetened coconut milk and supplements.
Lunch: Chocolate protein shake with spinach
Dinner: Grassfed Lamb, Cabbage, and quinoa.
Exercise: 40 minutes around the track + 20 minutes on the elliptical.

Have a Blissfully Healthy Day!

With Love and Gratitude Always,

Emmie

P.S. Did you know that coaching support starts at just $47 a month?
Do you have questions about getting coaching support?
One thing I know for sure, reaching out and asking for support can be a very scary thing. It’s a big step to decide that maybe getting support is what you need to finally conquer your struggles with food and weight.
You don’t have to do this alone, I am here to help. You’re going to feel relieved to have answers as to why you do what you do and then to be able to learn solutions that will work your unique needs. Please fill feel free to reach out to me by simply clicking here and send me any questions you might have.
If you know you would like to set up a Free 60 Minute Discovery Session to see what type of support is best for you we can do that too. I look forward to hearing from you!
You don’t have to do this alone!  Let’s Chat.
With Love Always,
Emmie