Blissfully Healthy Blog

Read my latest emotional eating articles. 

Blissfully Healthy Blog

Read my latest emotional eating articles. 

Dairy and Gluten Free Snickerdoodle Cookie Recipe

Dairy and Gluten Free Snickerdoodle Cookie Recipe

Who doesn’t love a yummy Snickerdoodle Cookie? Here’s a great dairy free and gluten free Snickerdoodle cookie recipe for guilt-free indulgence. Dairy and Gluten Free Snickerdoodle Cookie Recipe: Ingredients: 1/2 cup blanched almond flour 3 Tbsp. coconut flour 1 tsp. baking powder 1/4 tsp. salt 1/4 cup coconut oil, melted 1/4 cup maple syrup 2…

Blissfully Healthy Protein Power Bowl - Coach Emmie

Blissfully Healthy Protein Power Bowl Recipe

Are you tired of turkey?  Ready to get back to healthy eating habits but don’t know where to start?  This week’s #foodforthought Friday recipe is the Blissfully Healthy Protein Power Bowl!   In a shallow pot add 1 tablespoon of coconut oil + diced onions Cook on low for 3-5 min to caramelize Add diced…

10 Tips for a Blissfully Healthy Thanksgiving - Coach Emmie

10 Tips for a Blissfully Healthy Thanksgiving

Surviving Thanksgiving with all that food! Thanksgiving can be a difficult time for Emotional Eaters. This year we have put together a road map for our Blissfully Healthy Community on how to survive Thanksgiving without feeling guilty or shameful! Tip #1:  Have a healthy start to your day.  Get up and make yourself a healthy breakfast…

forever fit weight loss maintenance

The 4 Essential Daily Habits of the Forever Fit

Forever Fit Habit # 1 Create a Morning Routine: Wake Up Early! Even if you are not a morning person it is important to wake up with enough time to get your body started right. Get up and get moving by doing a light stretching routine to warm your body up. Allow yourself a few…

Foodie Friday Fall Skillet - weight loss recipes

Foodie Friday Fall Skillet!

Check out this Healthy Fall Favorite Recipe: This recipe has been modified to be Blissfully Healthy Approved; original recipe courtesy of wellplated.com. Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)…

key to weight loss motivation for women

Key 5 of 5 – Getting and Staying Motivated

This one is the kicker! It is the one that without it, you will get stuck along your weight loss journey. This is the one that makes all the difference. This is the Key that will allow for ALL 5 Keys work so that you CAN stay motivated and get results!

keys to motivation - are you ready?

Key 4 of 5 – Staying motivated – Are you ready?

What is getting in your way of getting results?

Its my birthday - and I am going to celebrate fully without binge eating

It’s My Birthday!

It’s my Birthday! I turn 35 today! I often get the question do you eat cake on your birthday? It’s true that cake, birthdays and celebrating any ‘special occasion’ used to send me into an  “I’m going to eat all I want today because it is my birthday! I will just get back on track…

Wondering why you can’t lose weight?

Key 3 of 5 – Getting and staying motivated on your weight loss journey

“Why can’t I get motivated?” “Why can’t I stick to anything long enough to get results?” “Why can’t I stop over eating?” Start to untangle the answers to these questions by going through the 5 Keys to GETTING and STAYING Motivated Video series. Here is Key number 3! oh

Food sensitivity testing in seattle and tacoma

Food Sensitivity Testing – FIT Test

The results are in! My 4 year old son Josiah has been showing a few small signs of food sensitivities. Eczema, bloating, and intermittent diarrhea. Knowing that food sensitivities run in our family, we decided to test him. It was so easy, just 1 simple finger prick and he was tested for 132 different foods…

How will you find the motivation you need to lose weight?

Key 2 of 5 – Getting and staying motivated to get healthy and release weight

No matter what your goal – from healthy lifestyle to releasing weight to your work life or home life or whatever the key to success is in finding your motivation and staying motivated all the way through the process. Don’t give up!

Yes you can eat out and eat healthy!

How to Enjoy Eating Out and Still Eat Healthy

Here’s some “food for thought” — this week I am sharing with you my strategy for eating out : ) Last week I went out to dinner with my family to our favorite Mexican restaurant. Before we got there I had already decided what I really wanted to eat and what I would feel good about…