Blissfully Healthy Blog

Read my latest emotional eating articles. 

Blissfully Healthy Blog

Read my latest emotional eating articles. 

Find and maintain the motivation to lose weight

Key 1 of 5 – Getting and Staying Motivated!

Our healthy journey starts with motivation and the desire for change!  In this four week series of Wellness Wednesday tips we are talking about the 5 Keys to Motivation!  Are you lacking motivation? Contact us today for a complimentary discovery session to see how we can help!

Do you have to starve yourself to lose weight?

WAIT- you mean you don’t have to STARVE yourself to lose weight?

“If you can change your mind, you can change your life.” — Williams James Mindset is everything when it comes to weight loss.  You don’t have to starve yourself to lose weight and doing so is actually counterproductive  to your journey.  Are you feeling overwhelmed?  Are you tired of fighting emotional eating on your own? Contact Us today…

Should you eat carrots when trying to lose weight?

So What’s the Deal with Carrots?

Veggies? GOOD! But… all vegetables are not created equal. Eating Psychology Coach Emmie talks about carrots as they relate to a blissfully healthy approach to weight loss.

water and weight loss

Water, Water, Water!

Sure…. water, water, water — but how much? Emotional Eating Coach Emmie explains that drinking the right amount of water is not only foundational to weight loss and weight maintenance, it is also foundational to blissfully healthy living. #benefitsofdrinkingwater #waterandweightloss

Weight loss coach Coach Emmie explains the relationship between binge eating and diets

Permission to Binge!

Do you want to release weight but emotional eating sabotages your healthy intentions?Are you scared to feel and therefore eat to feel better instead? Do you find yourself thinking:  “I don’t know how I’d get through the week if I didn’t have treats to make me feel better?” Today, I am giving you another stepping…

Weight loss coach Coach Emmie explains how to stop emotional eating

Stop Emotional Eating, Start Getting Present

Are you unable to understand why you emotionally eat even though you hate the results? Are you either emotionally eating out of control or dieting? Do you ever feel like you are stuck in habits that just don’t serve you?  Hello my name is Coach Emmie, owner of Blissfully Healthy Women’s Weight Loss Center, where I…

The journey to lose weight and love yourself

Why Can’t I Do What It Takes To Lose Weight?

Are you ready to finally lose weight? Change the relationship you have with your body image? Achieve the health you’ve always wanted? Hello, my name is Coach Emmie, owner of Blissfully Healthy Women’s Wellness Center, where I specialize in helping women break free from emotional eating so that they finally lose weight that has plagued…