Food Friday – Breakfast Sausage Bites

This week we’re focusing on the quick grab-n-go recipe, breakfast sausage bites! But don’t just leave these to breakfast, these little taste bites can be enjoyed as a quick snack, a hearty lunch alongside some steamed veggies or even for dinner over some zoodles alongside a side salad. The possibilities are endless!

Special thanks to one of our current members for this recipe!

Food Friday – Breakfast Sausage Bites


Breakfast Sausage Bites

  • 2 lbs ground meat (beef, chicken and/or turkey)
  • 4 tsp sage
  • 1 tsp himalayan sea salt
  • 1/2 tsp ground pepper
  • 1/2 tsp dried thyme
  • 1-1/2 tsp ground garlic
  • 1/2 tsp turmeric
  • 1/4 C coconut or avocado oil

Mix all ingredients in a bowl. Form into desired bite size balls.

In a large skillet warm up oil on medium heat. Place balls into skillet and cook until done, turning occasionally to brown on all sides. Drain on paper towels.

Serve alongside fresh spinach. These balls can be frozen and heated up on an as needed basis.

Consider making these as a breakfast hash, halving the recipe above and allowing meat to be in crumbles instead of ball form. Toss in sweet potato cubes and brown on all sides until cooked through. Place both the meat and the potatoes on paper towel to drain. Change it up a bit and add in some diced fresh onion, rosemary or even a couple red pepper flakes for a kick!

Emmie Anne Love

Coach Emmie is a Certified Eating Psychology Coach specializing in personal and group coaching services for women who want to lose weight and maintain a healthy weight.

Share this Post

You Might Also Like...

Put an AND in there!
In my last post we talked about the ‘OR’.  Finding the solution to your OR first has to start with you knowing that you are worthy and lovable so that you can put an AND in it. In order for...
Is people-pleasing keeping you overweight?
“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away...
What are the benefits of working with an emotional eating coach?
In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an...

Leave a Comment