I'm Ready for a Breakthrough!

End the Inner War With Food

What if...

You could heal your inner pain and release weight as a side effect of healing?

You could ditch the all-or-nothing diet mentality mindset and learn ways to release stress and emotions so that you no longer WANT to emotionally eat?

In the 5-Day Retreat you will learn:

Sep 3, 2021

Day 1: 25 Signs of Diet Mentality

We have been programmed that when you want to lose weight, you have to go on a diet. How many diets have you been on? How many times did you lose weight only to gain it all back and then some? How would it feel to never go on a diet again?
Sep 3, 2021

Day 2: The 5 Puzzle Pieces to Emotional Eating

Emotional Eating is a coping mechanism we use when we have feelings, both sad and happy. Becoming aware of them is the first step to healing them.
Sep 3, 2021

Day 3: Lifestyle Vs Diet

Diets are short-term and Lifestyle is long-term. I will teach you the difference and how they were vital to my success.
Sep 3, 2021

Day 4: Tools for Success

I will teach you the Breakthrough Tool and the Compassion Tool, which were instrumental in my healing.
Sep 3, 2021

Day 5: Nutrition Vs Weight Loss

There's no harm in admitting that when we eat better, we feel better. When we feel better, we want to eat better. Guaranteed!