Do you know how to lose weight?

weight loss programs designed for women - do you know how to lose weight?

Do you know how to lose weight? Do you know that if you consistently ate healthier and moved your body more you would most likely lose weight? Yes, of course! Most of the women I work with know what the basics are to losing weight. Over the past eight years I have worked with smart…

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What is Food Sensitivity testing?

what is food sensitivity testing

Do you know if you have food sensitivity issues? How is your body responding to the food you eat? Do you suffer from depression, anxiety, insomnia, fatigue, headaches, indigestion, skin rashes or joint pain? Are you having trouble losing weight and keeping it off? What most physicians won’t tell you is that your diet could…

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Blissfully Healthy Pumpkin Muffin Recipe – Dairy and Gluten Free!

dairy free pumpkin muffins - gluten free pumpkin muffin recipe

Pumpkin Muffin Recipe by Blissfully Healthy It’s that time of year again where pumpkin is THE go-to ingredient! Instead of indulging in all of the overly sweetened, whipped, heavily doctored pumpkin recipes, consider this ‘feel good’ recipe of pumpkin muffins. Easy to grab on the go and give you all the feels of pumpkin without the guilt!…

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Dairy and Gluten Free Snickerdoodle Cookie Recipe

Dairy and Gluten Free Snickerdoodle Cookie Recipe

Who doesn’t love a yummy Snickerdoodle Cookie? Here’s a great dairy free and gluten free Snickerdoodle cookie recipe for guilt-free indulgence. Dairy and Gluten Free Snickerdoodle Cookie Recipe: Ingredients: 1/2 cup blanched almond flour 3 Tbsp. coconut flour 1 tsp. baking powder 1/4 tsp. salt 1/4 cup coconut oil, melted 1/4 cup maple syrup 2…

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Blissfully Healthy Protein Power Bowl Recipe

Blissfully Healthy Protein Power Bowl - Coach Emmie

Are you tired of turkey?  Ready to get back to healthy eating habits but don’t know where to start?  This week’s #foodforthought Friday recipe is the Blissfully Healthy Protein Power Bowl!   In a shallow pot add 1 tablespoon of coconut oil + diced onions Cook on low for 3-5 min to caramelize Add diced…

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10 Tips for a Blissfully Healthy Thanksgiving

10 Tips for a Blissfully Healthy Thanksgiving - Coach Emmie

Surviving Thanksgiving with all that food! Thanksgiving can be a difficult time for Emotional Eaters. This year we have put together a road map for our Blissfully Healthy Community on how to survive Thanksgiving without feeling guilty or shameful! Tip #1:  Have a healthy start to your day.  Get up and make yourself a healthy breakfast…

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The 4 Essential Daily Habits of the Forever Fit

forever fit weight loss maintenance

Forever Fit Habit # 1 Create a Morning Routine: Wake Up Early! Even if you are not a morning person it is important to wake up with enough time to get your body started right. Get up and get moving by doing a light stretching routine to warm your body up. Allow yourself a few…

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Foodie Friday Fall Skillet!

Foodie Friday Fall Skillet - weight loss recipes

Check out this Healthy Fall Favorite Recipe: This recipe has been modified to be Blissfully Healthy Approved; original recipe courtesy of wellplated.com. Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)…

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It’s My Birthday!

Its my birthday - and I am going to celebrate fully without binge eating

It’s my Birthday! I turn 35 today! I often get the question do you eat cake on your birthday? It’s true that cake, birthdays and celebrating any ‘special occasion’ used to send me into an  “I’m going to eat all I want today because it is my birthday! I will just get back on track…

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Stop Emotional Eating, Start Getting Present

Weight loss coach Coach Emmie explains how to stop emotional eating

Are you unable to understand why you emotionally eat even though you hate the results? Are you either emotionally eating out of control or dieting? Do you ever feel like you are stuck in habits that just don’t serve you?  Hello my name is Coach Emmie, owner of Blissfully Healthy Women’s Weight Loss Center, where I…

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