What are the benefits of working with an emotional eating coach?

benefits of working with an emotional eating coach

In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an emotional eating coach? Learning the emotional tools I use in emotional eating coaching helps women…

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How I Went from Emotional Eater to Emotional Eating Coach

How I Went from Emotional Eater to Emotional Eating Coach

Almost everyone emotionally eats at one time or another, so let’s take the shame out of it! Here are some emotional eating statistics shared by the American Psychological Association: 38% of adults say they over-ate or ate unhealthy foods in the past month because of stress (half of these say they do it every week or…

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3 Month Emotional Eating and Weight Loss Boot Camp

emotional eating boot camp results

The “LIVE IT 3 Month Emotional Eating and Weight Loss Boot Camp” is in full swing now and the results are coming in;  we just completed 2 full weeks. What are clients saying? “I’ve released 5.2 pounds already and I feel committed to this journey and will reach my goal. I am so grateful for…

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How I Learned To Accept Myself – Coach Emmie

How I learned to accept myself - emotional eating coach Coach Emmie

Are you ready to stop hating yourself? Ready to change the relationship you have with your body? Are you ready to be happy and finally achieve the wellness you’ve always wanted? Hello, my name is Coach Emmie, owner of Blissfully Healthy Women’s Wellness Center,where I specialize in helping women break free from emotional eating and redesign…

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Are Healthy Foods Harming You?

healthy foods and food sensitivity testing

Do you hurt all over and cannot find the reason? Are you tired of being so tired? Have you tried everything to feel better without seeing results? You might be surprised to learn the root cause could be what you’re eating, even if you eat well. Based on the experience of specialists in Fibromyalgia Syndrome…

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I Don’t Want To Be Fat Anymore

You don't want to be fat anymore - now what?

“I don’t want to be fat anymore but I don’t want to do the work to lose the weight. I am just stuck! How do I get motivated again?! I need something to get excited about. Something to motivate me or do it for me.” Here is the truth, you cannot buy motivation. There is…

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It’s My Birthday!

Its my birthday - and I am going to celebrate fully without binge eating

It’s my Birthday! I turn 35 today! I often get the question do you eat cake on your birthday? It’s true that cake, birthdays and celebrating any ‘special occasion’ used to send me into an  “I’m going to eat all I want today because it is my birthday! I will just get back on track…

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WAIT- you mean you don’t have to STARVE yourself to lose weight?

Do you have to starve yourself to lose weight?

“If you can change your mind, you can change your life.” — Williams James Mindset is everything when it comes to weight loss.  You don’t have to starve yourself to lose weight and doing so is actually counterproductive  to your journey.  Are you feeling overwhelmed?  Are you tired of fighting emotional eating on your own? Contact Us today…

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