Is people-pleasing keeping you overweight?

Is people pleasing keeping you overweight?

“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away from others in their lives. In addition many of the ladies I coach people please…

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Put an AND in there!

Put an AND in there! - Coach Emmie - Emotional Eating Coach

In my last post we talked about the ‘OR’.  Finding the solution to your OR first has to start with you knowing that you are worthy and lovable so that you can put an AND in it. In order for you to SEE where to start in CREATING the time, setting boundaries, putting the effort…

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Can you see yourself in this Emotional Eating story?

emotional eating weight loss success stories

It’s not about the food. It’s not about knowing “what” you should do and “making” yourself do it. Freedom and a sustainable blissfully healthy lifestyle comes from identifying and healing emotional eating. Does Julie’s emotional eating story speak to you? “Julie” came to Blissfully Healthy for coaching because she felt frustrated and helpless. Even though…

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What are the benefits of working with an emotional eating coach?

benefits of working with an emotional eating coach

In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an emotional eating coach? Learning the emotional tools I use in emotional eating coaching helps women…

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How I Went from Emotional Eater to Emotional Eating Coach

How I Went from Emotional Eater to Emotional Eating Coach

Almost everyone emotionally eats at one time or another, so let’s take the shame out of it! Here are some emotional eating statistics shared by the American Psychological Association: 38% of adults say they over-ate or ate unhealthy foods in the past month because of stress (half of these say they do it every week or…

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7 Ways to Support Employee Resolutions to Get Healthy

7 Ways to Support Employee Resolutions to Get Healthy

Probably the most common New Year Resolution people make every year is to get healthy, eat right, and exercise — and your employees are no exception. Supporting employee New Year’s resolutions to get healthy can increase engagement, help them feel cared for, and lead to less sick days. As a business owner, the level of engagement…

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Video 2 of 5: The Five Puzzle Pieces of Emotional Eating

puzzle pieces to healing emotional eating 2 of 5

Video 2 of 5: The Second of Five Puzzle Pieces for Healing from Emotional Eating Today I’m sharing the second of five puzzle pieces for healing from emotional eating. If you’ve used food for comfort or stress-relief in the past or even right now, you won’t want to miss this – it’s a real “A-ha!”…

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Video 1 of 5: The Five Puzzle Pieces of Emotional Eating

The mindset of emotional eating

Video 1 of 5: The Five Puzzle Pieces of Emotional Eating You might be surprised at the first two words of advice I want to give you when it comes to releasing weight: STOP DIETING. Here’s why. IT’S NOT ABOUT CONTROLLING  EMOTIONAL EATING, IT’S ABOUT RELEASING IT. Your “all or nothing” approach to dieting might…

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