Is people-pleasing keeping you overweight?

Is people pleasing keeping you overweight?

“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away from others in their lives. In addition many of the ladies I coach people please…

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7 Ways to Support Employee Resolutions to Get Healthy

7 Ways to Support Employee Resolutions to Get Healthy

Probably the most common New Year Resolution people make every year is to get healthy, eat right, and exercise — and your employees are no exception. Supporting employee New Year’s resolutions to get healthy can increase engagement, help them feel cared for, and lead to less sick days. As a business owner, the level of engagement…

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Food Friday – Strawberry Avocado Chop Chop

Strawberry Avocado Chop Salad

Happy Friday Friends! This one is promising to be a tasty, spring-infused salad. Up here in the Pacific Northwest we have yet to see the sun, but we heard on the news that it’s actually spring time up here! So why not implement a flavorful spring-inspired dish to at least embrace the season in the…

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Food Sensitivity Testing – FIT Test

Food sensitivity testing in seattle and tacoma

The results are in! My 4 year old son Josiah has been showing a few small signs of food sensitivities. Eczema, bloating, and intermittent diarrhea. Knowing that food sensitivities run in our family, we decided to test him. It was so easy, just 1 simple finger prick and he was tested for 132 different foods…

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