Health and Wellness
Is people-pleasing keeping you overweight?
“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away from others in their lives. In addition many of the ladies I coach people please…
Read More44% of U.S. Workers Gain Weight – 4 Ways to Support Healthy Workplace Initiatives
More than 2 in 5 American workers gained weight in their current job according to a new survey. Here are four steps to fostering a healthy workplace in any business. Healthy Workplace by Industry, Gender, Age and Habits that Contribute to Weight Loss A CareerBuilder survey reports that 44 percent of American workers gained weight…
Read MoreFood Allergies vs. Food Sensitivities — What is the difference?
Go onto any social media platform and you’ll hear people talking about food allergies and sensitivities. But is there a difference? I’ll explain in the video below. One of the services I offer independently of my emotional eating coaching services is a FIT food sensitivity test. It will give you comprehensive results for over…
Read MoreFood Friday – Strawberry Avocado Chop Chop
Happy Friday Friends! This one is promising to be a tasty, spring-infused salad. Up here in the Pacific Northwest we have yet to see the sun, but we heard on the news that it’s actually spring time up here! So why not implement a flavorful spring-inspired dish to at least embrace the season in the…
Read MoreFood Sensitivity Testing – FIT Test
The results are in! My 4 year old son Josiah has been showing a few small signs of food sensitivities. Eczema, bloating, and intermittent diarrhea. Knowing that food sensitivities run in our family, we decided to test him. It was so easy, just 1 simple finger prick and he was tested for 132 different foods…
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