Lifestyle
Is people-pleasing keeping you overweight?
“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away from others in their lives. In addition many of the ladies I coach people please…
Read MorePut an AND in there!
In my last post we talked about the ‘OR’. Finding the solution to your OR first has to start with you knowing that you are worthy and lovable so that you can put an AND in it. In order for you to SEE where to start in CREATING the time, setting boundaries, putting the effort…
Read MoreSecret eater? You’re not alone!
If you’re a secret eater, you’re not alone. I used to secretly eat sugar out of a bag with a spoon when I could not find anything sweet to eat. I could not stick to any diet. In fact, I dieted my way up the scale until I found myself 50 pounds overweight. When I…
Read MoreThe 4 Essential Daily Habits of the Forever Fit
Forever Fit Habit # 1 Create a Morning Routine: Wake Up Early! Even if you are not a morning person it is important to wake up with enough time to get your body started right. Get up and get moving by doing a light stretching routine to warm your body up. Allow yourself a few…
Read MoreKey 5 of 5 – Getting and Staying Motivated
This one is the kicker! It is the one that without it, you will get stuck along your weight loss journey. This is the one that makes all the difference. This is the Key that will allow for ALL 5 Keys work so that you CAN stay motivated and get results!
Read MoreKey 4 of 5 – Staying motivated – Are you ready?
What is getting in your way of getting results?
Read MoreHow to Enjoy Eating Out and Still Eat Healthy
Here’s some “food for thought” — this week I am sharing with you my strategy for eating out : ) Last week I went out to dinner with my family to our favorite Mexican restaurant. Before we got there I had already decided what I really wanted to eat and what I would feel good about…
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