New Year, New Mindset!

New Year New Mindset for Weight Loss Goals

We are 18 Days into the New Year! What a fun time of year! It’s such a great time to reflect and think about what is working and what is not working. It’s also a prime time to set weight loss goals and diet surf to find the perfect, magic, sure-fire diet that will finally…

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I Don’t Want To Be Fat Anymore

You don't want to be fat anymore - now what?

“I don’t want to be fat anymore but I don’t want to do the work to lose the weight. I am just stuck! How do I get motivated again?! I need something to get excited about. Something to motivate me or do it for me.” Here is the truth, you cannot buy motivation. There is…

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Why try again when you have gained the weight back?

Failure is never final - why try again when you've gained the weight back

“Why try again? I have gained the weight back too many times!” “What makes this time any different? I have failed so many times, I am not worth the effort or the money to do this again…I will just gain the weight back anyways.” Sound familiar? Depending on how many times you have lost the weight…

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When Willpower Doesn’t Hold Out

What's more important in weight loss - willingness or willpower?

Behavior change is a process, and people often approach change from all the wrong angles. BJ Fogg, a Stanford University professor, talks about 10 mistakes people make when trying to change their behavior. Here is one of the mistakes: Relying on willpower for long-term change. Imagine willpower doesn’t exist. That’s step #1 to a better…

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Are you resisting setting a weight loss goal?

Are you resisting setting a weight loss goal?

Do you struggle with wanting to set a weight loss goal but you find you’re not ready to follow through with it? Be compassionate with yourself and let go of any “should’ve, could’ve, would’ve”thoughts as you go through your day today. Your journey to FREEDOM starts with self-forgiveness then moves to acceptance.That in itself is a…

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Do you know how to lose weight?

weight loss programs designed for women - do you know how to lose weight?

Do you know how to lose weight? Do you know that if you consistently ate healthier and moved your body more you would most likely lose weight? Yes, of course! Most of the women I work with know what the basics are to losing weight. Over the past eight years I have worked with smart…

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