Motivation
New Year, New Mindset!
We are 18 Days into the New Year! What a fun time of year! It’s such a great time to reflect and think about what is working and what is not working. It’s also a prime time to set weight loss goals and diet surf to find the perfect, magic, sure-fire diet that will finally…
Read MoreI Don’t Want To Be Fat Anymore
“I don’t want to be fat anymore but I don’t want to do the work to lose the weight. I am just stuck! How do I get motivated again?! I need something to get excited about. Something to motivate me or do it for me.” Here is the truth, you cannot buy motivation. There is…
Read MoreWhy try again when you have gained the weight back?
“Why try again? I have gained the weight back too many times!” “What makes this time any different? I have failed so many times, I am not worth the effort or the money to do this again…I will just gain the weight back anyways.” Sound familiar? Depending on how many times you have lost the weight…
Read MoreWhen Willpower Doesn’t Hold Out
Behavior change is a process, and people often approach change from all the wrong angles. BJ Fogg, a Stanford University professor, talks about 10 mistakes people make when trying to change their behavior. Here is one of the mistakes: Relying on willpower for long-term change. Imagine willpower doesn’t exist. That’s step #1 to a better…
Read MoreAre you resisting setting a weight loss goal?
Do you struggle with wanting to set a weight loss goal but you find you’re not ready to follow through with it? Be compassionate with yourself and let go of any “should’ve, could’ve, would’ve”thoughts as you go through your day today. Your journey to FREEDOM starts with self-forgiveness then moves to acceptance.That in itself is a…
Read MoreDo you know how to lose weight?
Do you know how to lose weight? Do you know that if you consistently ate healthier and moved your body more you would most likely lose weight? Yes, of course! Most of the women I work with know what the basics are to losing weight. Over the past eight years I have worked with smart…
Read MoreKey 5 of 5 – Getting and Staying Motivated
This one is the kicker! It is the one that without it, you will get stuck along your weight loss journey. This is the one that makes all the difference. This is the Key that will allow for ALL 5 Keys work so that you CAN stay motivated and get results!
Read MoreKey 4 of 5 – Staying motivated – Are you ready?
What is getting in your way of getting results?
Read MoreKey 3 of 5 – Getting and staying motivated on your weight loss journey
“Why can’t I get motivated?” “Why can’t I stick to anything long enough to get results?” “Why can’t I stop over eating?” Start to untangle the answers to these questions by going through the 5 Keys to GETTING and STAYING Motivated Video series. Here is Key number 3! oh
Read MoreKey 2 of 5 – Getting and staying motivated to get healthy and release weight
No matter what your goal – from healthy lifestyle to releasing weight to your work life or home life or whatever the key to success is in finding your motivation and staying motivated all the way through the process. Don’t give up!
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