Food Friday – Breakfast Sausage Bites

Food Friday – Breakfast Sausage Bites

This week we’re focusing on the quick grab-n-go recipe, breakfast sausage bites! But don’t just leave these to breakfast, these little taste bites can be enjoyed as a quick snack, a hearty lunch alongside some steamed veggies or even for dinner over some zoodles alongside a side salad. The possibilities are endless! Special thanks to…

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Food Friday – Coconut Quinoa

Food Friday - healthy recipes - coconut quinoa

Happy Easter! With the holiday’s coming, it can sometimes induce stress, anxiety or a ‘oh well’ attitude around food. Do you find that you tend to feel this way? We know that the holiday isn’t so much about food but about spending time with family and yet we put a lot of emphasis and stress…

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Food Friday – Strawberry Avocado Chop Chop

Strawberry Avocado Chop Salad

Happy Friday Friends! This one is promising to be a tasty, spring-infused salad. Up here in the Pacific Northwest we have yet to see the sun, but we heard on the news that it’s actually spring time up here! So why not implement a flavorful spring-inspired dish to at least embrace the season in the…

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Food Friday – Mint Chocolate Pudding

healthy mint chocolate desserts 1 | Blissfully Healthy Wellness Coaching

Option 1: Mint Chocolate Pudding (serves 6): ¼ cup chia seeds, whole or ground 1 can whole-fat coconut milk (unsweetened) 5 tbsp  cacao powder, unsweetened Stevia or other low-glycemic sweetener 5 large mint leaves Instructions:  Empty the of can of coconut milk in a bowl and whisk until smooth. Add to blender whisked coconut milk, cacao powder,…

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Friday Food – St. Patty’s Day Green Soup

healthy green st patricks day soup recipe | Blissfully Healthy Wellness Coaching

Happy St. Patrick’s Day! As most of you are gearing up for some Jameson and typical St. Patty’s Day foods, we thought we’d give you a healthy alternative to still keep you healthy but allow you to be green! Here’s what you’ll need: Ingredients 5 Zucchini’s 1 bunch, fresh parsley 1 lb fresh green beans…

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Friday Food – Homemade Pho

healthy homemade pho recipes

Homemade Pho Gluten & Dairy-Free Serves 4-6 For a hearty, healthy night in with family. This dish combines all the senses with aromatics, full flavor and beautiful coloring. The broth can be prepared all day and all other ingredients can be added before serving. For quick go ahead, consider making chicken breasts ahead of time…

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Blissfully Healthy Pumpkin Muffin Recipe – Dairy and Gluten Free!

dairy free pumpkin muffins - gluten free pumpkin muffin recipe

Pumpkin Muffin Recipe by Blissfully Healthy It’s that time of year again where pumpkin is THE go-to ingredient! Instead of indulging in all of the overly sweetened, whipped, heavily doctored pumpkin recipes, consider this ‘feel good’ recipe of pumpkin muffins. Easy to grab on the go and give you all the feels of pumpkin without the guilt!…

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Dairy and Gluten Free Snickerdoodle Cookie Recipe

Dairy and Gluten Free Snickerdoodle Cookie Recipe

Who doesn’t love a yummy Snickerdoodle Cookie? Here’s a great dairy free and gluten free Snickerdoodle cookie recipe for guilt-free indulgence. Dairy and Gluten Free Snickerdoodle Cookie Recipe: Ingredients: 1/2 cup blanched almond flour 3 Tbsp. coconut flour 1 tsp. baking powder 1/4 tsp. salt 1/4 cup coconut oil, melted 1/4 cup maple syrup 2…

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Blissfully Healthy Protein Power Bowl Recipe

Blissfully Healthy Protein Power Bowl - Coach Emmie

Are you tired of turkey?  Ready to get back to healthy eating habits but don’t know where to start?  This week’s #foodforthought Friday recipe is the Blissfully Healthy Protein Power Bowl!   In a shallow pot add 1 tablespoon of coconut oil + diced onions Cook on low for 3-5 min to caramelize Add diced…

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Foodie Friday Fall Skillet!

Foodie Friday Fall Skillet - weight loss recipes

Check out this Healthy Fall Favorite Recipe: This recipe has been modified to be Blissfully Healthy Approved; original recipe courtesy of wellplated.com. Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt, divided 1/2 teaspoon black pepper 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)…

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