Video 2 of 5: The Five Puzzle Pieces of Emotional Eating

puzzle pieces to healing emotional eating 2 of 5

Video 2 of 5: The Second of Five Puzzle Pieces for Healing from Emotional Eating Today I’m sharing the second of five puzzle pieces for healing from emotional eating. If you’ve used food for comfort or stress-relief in the past or even right now, you won’t want to miss this – it’s a real “A-ha!”…

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Video 1 of 5: The Five Puzzle Pieces of Emotional Eating

The mindset of emotional eating

Video 1 of 5: The Five Puzzle Pieces of Emotional Eating You might be surprised at the first two words of advice I want to give you when it comes to releasing weight: STOP DIETING. Here’s why. IT’S NOT ABOUT CONTROLLING  EMOTIONAL EATING, IT’S ABOUT RELEASING IT. Your “all or nothing” approach to dieting might…

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Emotional Eating is About Mindset – Not Food

emotional eating - 5 puzzle pieces to healing emotional eating introduction

Video: Emotional Eating isn’t About Food… It’s About Mindset Introducing the five puzzle pieces to healing emotional eating.  These 2 minutes can change your mindset about food – and eating. IF HUNGER IS NOT THE PROBLEM, FOOD IS NOT THE SOLUTION I hear this all the time from clients: I don’t know what to eat! I’m overwhelmed with food!”…

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