I hear this all the time from clients:
I don’t know what to eat!
I’m overwhelmed with food!”
Can you give me a nutrition and menu plan to follow?
But what I have found this past year is that many of the same clients who asked for a structured nutrition and wellness plan ended up rebelling against the very structure they asked for!
Here’s what you need to know:
Food is only one piece of the puzzle, there are four more. Emotional eating is not about food, it’s about mindset. The women who are successful are the ones who are willing to roll up their sleeves and get to the emotional work – to get to the root cause of their emotional eating.
These 2 minutes will change your mindset
Piece #1: The Five Puzzle Pieces of Emotional Eating
You might be surprised at the first two words of advice I want to give you when it comes to releasing weight:
Piece #2: The Five Puzzle Pieces of Emotional Eating
If you’ve used food for comfort or stress-relief in the past or even right now, you won’t want to miss this – it’s a real “A-ha!” moment.
Piece #3: The Five Puzzle Pieces of Emotional Eating
Obessed. Depressed. Ashamed. Have you been dieting for decades? That was me… then I QUIT!
Piece #4: The Five Puzzle Pieces of Emotional Eating
What affects your food affects your whole life, and what affects your life affects your food! Watch this video to find out how one of my clients recently made a simple decision that brought instant relief – and with it – saw that food cravings felt away.
What do you have to lose?
Schedule your FREE coaching session to find out which weight loss coaching plan is ideal for you — and begin to live your Blissfully Healthy lifestyle.