How to Enjoy Eating Out and Still Eat Healthy

Here’s some “food for thought” — this week I am sharing with you my strategy for eating out : )

Last week I went out to dinner with my family to our favorite Mexican restaurant. Before we got there I had already decided what I really wanted to eat and what I would feel good about not having. I chose what I really wanted to eat.

Instead of having the full meal, I skipped the sides of rice and beans and enjoyed 2 delicious tacos! And guess what…it was plenty of food!

By allowing myself to eat what I really wanted to eat I found it easy to use portion control. By doing so I was able to enjoy my favorite food, the time with my family and I did not feel guilty afterwards.

Emmie Anne Love

Coach Emmie is a Certified Eating Psychology Coach specializing in personal and group coaching services for women who want to lose weight and maintain a healthy weight.

Share this Post

You Might Also Like...

Put an AND in there!
In my last post we talked about the ‘OR’.  Finding the solution to your OR first has to start with you knowing that you are worthy and lovable so that you can put an AND in it. In order for...
Read More...
Is people-pleasing keeping you overweight?
“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away...
Read More...
What are the benefits of working with an emotional eating coach?
In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an...
Read More...

Leave a Comment