Freedom Private Coaching Program

Convenient payment option offers 12 monthly installments of $497 per month!

emmie-after

Hey there! I'm Emmie Anne

Ready to release weight as a side effect to healing? Ready to reclaim your life? Ready to end the inner war with food? Then, You are in the right place!

Stop Dieting. Start Living.

Let's get you off the diet roller coaster and get the support you need to shift your mindset so that you no longer need willpower, but instead willingness and inspiration.

Get Started Today!

What does our 8-week Blissfully Healthy Program look like?

SESSION 1

Break it Down

This session is all about discovering and learning who you are so that you can understand what your unmet needs are that contribute to emotional eating.

SESSION 2

Creating a Lifestyle Mindset

Learn to kick dieting to the curb for good. In this session, we will help you create a foundation based on a lifestyle mindset.

SESSION 3

It's Not About Willpower

When you are struggling with emotional eating it’s hard to sometimes pinpoint where the issue lies and you may be thinking to yourself it all comes down to willpower. I'll show you what it really is.

SESSION 4

Physiological Impacts

How does your blood sugar and adrenal fatigue impact your emotional eating? This week, we get to geek out about the physiological components to emotional eating.

SESSION 5

Releasing the Emotional Weight

The wheel of life is a powerful tool to visualize different areas of interest within your life, identify strengths and weaknesses and work on areas where you want to grow. This week we will break down the 10 areas of life that may be having an impact on your emotional eating and triggers.

SESSION 6

How to Eradicate Food Cravings

How do you cope with cravings? In this session, we will address cravings, how to recognize them, work through them and discover healthy alternatives using your new tools.

SESSION 7

How to Create Healthy Habits That Stick

Are you living on auto-pilot? In this session, you will learn some tricks you can embrace to become more self-aware about your triggers, routines, cravings and rewards.

SESSION 8

8 Essentials for Vitality

In this session you will learn the 8 critical and essential tools to making changes stick.

The 8-Week Blissfully Healthy Program Includes...

SESSION 1

Break it Down

This session is all about discovering and learning who you are so that you can understand what your unmet needs are that contribute to emotional eating.

SESSION 2

Creating a Lifestyle Mindset

Learn to kick dieting to the curb for good. In this session, we will help you create a foundation based on a lifestyle mindset.

SESSION 3

It's Not About Willpower

When you are struggling with emotional eating it’s hard to sometimes pinpoint where the issue lies and you may be thinking to yourself it all comes down to willpower. I'll show you what it really is.

SESSION 4

Physiological Impacts

How does your blood sugar and adrenal fatigue impact your emotional eating? This week, we get to geek out about the physiological components to emotional eating.

SESSION 5

Releasing the Emotional Weight

The wheel of life is a powerful tool to visualize different areas of interest within your life, identify strengths and weaknesses and work on areas where you want to grow. This week we will break down the 10 areas of life that may be having an impact on your emotional eating and triggers.

SESSION 6

How to Eradicate Food Cravings

How do you cope with cravings? In this session, we will address cravings, how to recognize them, work through them and discover healthy alternatives using your new tools.

SESSION 7

How to Create Healthy Habits That Stick

Are you living on auto-pilot? In this session, you will learn some tricks you can embrace to become more self-aware about your triggers, routines, cravings and rewards.

SESSION 8

8 Essentials for Vitality

In this session you will learn the 8 critical and essential tools to making changes stick.

Before Blissfully Healthy:

B – Beliefs are disempowering
R – Restrictions with Food
E – Eat Everything
A – All or Nothing Attitude
K – Keep on Track
T – Triggered
H – Habits are unhealthy
R – Rules around food
O – Over-indulgent
U – Unbalanced
G – Good vs Bad
H – Holidays are hell

After Blissfully Healthy:

B – Body Scans
R – Realistic Expectations
E – Enjoyment
A – Add-in
K – Keep it Simple Sweetie
T – Tools to calm triggers
H – Have fun with food
R – Resilient
O – One step at a time
U – Understand the 5 puzzle pieces
G – Grown ass woman
H – Healing leads to healthy habits

Ready to get started?

Reclaim your life, End the Inner War with Food, once and for all!

Freedom Program

$497 x 12

12 Monthly Installments

  • 8 Week Program - Go at your Own Pace
  • 30-Days Daily Boost
  • 2 - 55-minute individual coaching sessions per month
  • Printed Workbook
  • Private Members Only Facebook Group (Optional)

Proven Results