dairy free pumpkin muffins - gluten free pumpkin muffin recipe

Pumpkin Muffin Recipe by Blissfully Healthy

It’s that time of year again where pumpkin is THE go-to ingredient! Instead of indulging in all of the overly sweetened, whipped, heavily doctored pumpkin recipes, consider this ‘feel good’ recipe of pumpkin muffins. Easy to grab on the go and give you all the feels of pumpkin without the guilt!

Dairy and gluten-free pumpkin muffin recipe

Dairy and gluten-free pumpkin muffin recipe


Blissfully Healthy Pumpkin Muffin Recipe – Dairy and Gluten Free!


1/3 cup pumpkin puree
1/3 cup maple syrup
1/4 cup melted coconut oil
3 eggs
1 tsp vanilla extract
1/4 cup coconut flour
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp ground cloves
1/2 tsp baking soda
1/2 tsp baking powder
pinch of salt
Optional: 1/2 cup dark chocolate chips


Preheat oven to 350 degrees.

In a large mixing bowl, combine pumpkin puree, maple syrup, coconut oil, eggs and vanilla extract; mix well.

In another bowl, whisk together coconut flour, cinnamon, nutmeg, ground cloves, baking powder, baking soda and salt.

Pour dry ingredients into bowl with wet ingredients and mix well. Fold in chocolate chips (optional).

Use an ice cream scoop to scoop batter int 5 silicone baking cups.

Bake for 35-40 minutes and enjoy!


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