Services

PACKAGE OFFERINGS

At Blissfully Healthy we believe that every woman has a right to live a life free of diet mentalities and restrictions. Below is a listing of the different packages we are proud to offer at the center. You may find that one resonates really well for you currently or there may be a couple that peak your interest. Feel free to give us a call and talk about what specific needs you have and which packages you’re interested in.

Coaching support starts at $47 a month. Let's set up a Free Discovery Session where you can ask questions, share your struggles and together we can see if coaching is a good fit for you.

For peace of mind, we also offer payment programs so that you can experience results without feeling strapped financially.

Private Coaching Programs

Package

Breakthrough

Lifestyle

Freedom

Duration 6 months 6 months plus 6 months maintenance 12 months plus 6 months
maintenance (43 weekly sessions included)
One-hour initial getting started session
Eight, one-hour weekly coaching sessions
16, weekly 30-minute coaching sessions
30 Daily Boost emails to jumpstart your mindset
Customized nutritional guidance
Monthly progress assessments
Two months of bi-weekly, 30-minute “Transition to Maintenance Sessions”
Four, monthly, 30-minute: “Keeping it Off Maintenance Sessions”
Access to 12 Week On-line ‘Craving Food Freedom’ Course
Customized one-week menu plan
30-Day Food Journal (downloadable)
One month supply of pharmaceutical-grade nutritional supplements
FIT TEST (132 foods tested)
Set Me Free Group
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Group Packages

Set Me Free

Group Coaching Program
Are you ready for support?

Whether you love the idea of group coaching, but aren’t quite ready for one-on-one, or if you enjoy the sense of community to go alongside our private coaching work, this group program is perfect for you.

This group program allows for encouragement, inspiration, support, accountability and learning new skills needed to overcome emotional eating.This program is a safe, loving and accepting environment.

All of the participants are in different stages of their health journey and just like you, they were once brand new! We gather quarterly for a meal provided by the center, to learn and share recipes which you can then use to support your new healthy lifestyle! Plus, receive empowering group coaching you can integrate into your life right away!

Topics include:
  • Five keys to getting and staying motivated
  • The three types of triggers (and how to keep them from sabotaging your weight loss goals)
  • Dealing with food pushers
  • Overcoming the urge to binge
  • What to eat to lose weight
  • Sticking with exercise
  • How to get back on track when you hit a bump!
Bonus Offering:
  • 2, one-hour, Set Me Free, group calls per month
  • 3-hour, quarterly meetings with food provided by Blissfully Healthy (Meeting times will be Saturday mornings from 10am-1pm in Bonney Lake office).
  • Share healthy and delicious recipes
  • Meet and connect with other women and walk the journey together
  • Learn from others what works
  • Share personal struggles and celebrate successes
  • and much more!

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Other Packages

30 Days of Daily Boosts

DAILY EMAIL ENCOURAGEMENT AND COACHING

Do you feel like you need a daily encouragement to stay the course and keep on in your journey? Our 30-days of Daily Boosts provide insight, encouragement, coping skills and coaching on how to stay on track and achieve your weight loss goals. A once daily email for a month will give you that encouragement you need to keep going and fighting through.

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FIT Test

Assessment plus Meal Plan
Dealing with uncomfortable gas and bloating? Could food sensitivities be the reason you’re not losing weight? Find out with the FIT Test! Whether you’re an emotional eater or not, you may have food sensitivities that sabotage your health and weight loss goals.

This new technology is the most sensitive test on the market! Clinical studies have shown the FIT test helped clients with the following symptoms:

  • anxiety
  • depression
  • bloating/stomach pain
  • inability to lose weight
  • fatigue
  • insomnia
  • joint pain
  • constipation
  • diarrhea
  • emotional eating (due to unbearable food cravings)
  • muscle aches
  • migraines
  • brain fog
  • inability to focus
  • skin rashes
  • headaches
  • chronic intestinal diseases

If you’d like relief from these symptoms and conditions, the FIT test can be your first step to actual long term solutions. With this clear, profound evidence in hand, you’ll know EXACTLY which foods are the culprit...(some you would’ve never guessed!) so that you can strategically remove those foods and find relief.

Test includes:
  • One, 30-minute Health History Assessment Session
  • FIT Test (Food Inflammation Test)
  • Testing of 132 different foods
  • One-week customized meal plan based on your test results
  • One, 60-minute test result coaching session
  • Test results plus two reminder cards small enough to carry for easy access to a list of your specific food sensitivities while dining out. Use them for your fridge, your desk, your car or your wallet!

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