I often get the question do you eat cake on your birthday?
It’s true that cake, birthdays and celebrating any ‘special occasion’ used to send me into an “I’m going to eat all I want today because it is my birthday! I will just get back on track tomorrow. ”
“Celebrating” used to mean FOOD, and a lot of it. I would find myself eating my way through the day and ending the day on the couch in a bloated food coma. That is what I used to call celebrating.
If the food is not the focus of the event than what is?
I used to feel, “Celebrating just doesn’t seem the same without food being the main event.” But I promise you, now free from emotional eating, celebrating is SO much BETTER! You will experience the celebration at a whole in level with so much more joy!
Space is limited and filling up fast so contact me today to see how this group coaching program will help you have the most enjoyable holiday season yet!
“But Wait! Emmie, you didn’t answer if you will eat cake on your birthday?” Ha! Good catch! Stay tuned! I will be sharing the next step to enjoying celebrations without binge eating in my next email!