Put an AND in there!
In my last post we talked about the ‘OR’. Finding the solution…
Is people-pleasing keeping you overweight?
Is people pleasing keeping you overweight?
“What?! How is…
“What?! How is…
What are the benefits of working with an emotional eating coach?
In coaching, we work on discovering and dismantling emotional…
Can you see yourself in this Emotional Eating story?
It’s not about the food. It’s not about knowing “what”…
How I Went from Emotional Eater to Emotional Eating Coach
Almost everyone emotionally eats at one time or another, so let’s…
44% of U.S. Workers Gain Weight – 4 Ways to Support Healthy Workplace Initiatives
More than 2 in 5 American workers gained weight in their current…
7 Ways to Support Employee Resolutions to Get Healthy
Probably the most common New Year Resolution people make every…
Video 4 of 5: The Fourth of Five Puzzle Pieces for Healing from Emotional Eating
No puzzle is complete without all the pieces - and this is the…
Video 3 of 5: The Third of Five Puzzle Pieces for Healing from Emotional Eating
Have you ever started a diet only to have cravings derail your…
Video 2 of 5: The Five Puzzle Pieces of Emotional Eating
Video 1 of 5: The Five Puzzle Pieces of Emotional Eating
Emotional Eating is About Mindset – Not Food
3 Month Emotional Eating and Weight Loss Boot Camp
The "LIVE IT 3 Month Emotional Eating and Weight Loss Boot Camp"…
Secret eater? You’re not alone!
If you're a secret eater, you're not alone. I used to secretly…
Food Allergies vs. Food Sensitivities — What is the difference?
Go onto any social media platform and you'll hear people talking…
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