Video 1 of 5: The Five Puzzle Pieces of Emotional Eating

Video 1 of 5: The Five Puzzle Pieces of Emotional Eating

You might be surprised at the first two words of advice I want to give you when it comes to releasing weight:

Here’s why.



Your “all or nothing” approach to dieting might be sabotaging you:

If you’ve been trying to release weight for a while or you have released weight only to have it come back again, you may have already experienced this. The “all or nothing” mentality that you jump in with can actually trigger an emotional eating response!

My life’s work and passion is helping women JUST LIKE YOU discover what causes them to emotionally eat and equip them with the tools they need to release weight and keep the weight off.

Stop dieting and start living blissfully healthy – what do you have to lose? 

You can adopt a new mindset around you and food. This is your time! If you haven’t already, I’m inviting you to download my free eBook: Why Diets Don’t Work.

You don’t have to do this alone. Remember, I have been where you are. Dieted my way down and right back up the scale countless times. I would love to help you develop the tools you need to start living a Blissfully Healthy lifestyle. If you’re ready, simply reply to this email and ask for a Free Discovery Session and we’ll take the next step together.

With Love Always,
Coach Emmie

Coach Emmie,
Eating Psychology Coach, Motivational Speaker
Owner, Blissfully Healthy Women’s Wellness Center

Emmie Anne Love

Coach Emmie is a Certified Eating Psychology Coach specializing in personal and group coaching services for women who want to lose weight and maintain a healthy weight.

Share this Post

You Might Also Like...

Put an AND in there!
In my last post we talked about the ‘OR’.  Finding the solution to your OR first has to start with you knowing that you are worthy and lovable so that you can put an AND in it. In order for...
Is people-pleasing keeping you overweight?
“What?! How is that possible?!” So many of the women that I coach get stuck in putting others first. They feel strongly that if they take time or resources to take care of themselves, then they will be taking away...
What are the benefits of working with an emotional eating coach?
In coaching, we work on discovering and dismantling emotional attachments to food. Emotional tools learned in coaching offer women an even more effective way to self soothe – without the guilt that comes from misusing food. Why work with an...

Leave a Comment